AboutAt a physical level yoga’s deep, slow movements can help relax tight muscles in the neck and shoulders, which can improve blood flow, build muscle strength and, over time, help correct the bad postural habits that can cause headaches and migraines. |
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What the clinical studies sayYoga
Meditation
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The clinical studies
Effectiveness of yoga therapy in the treatment of migraine without aura: a randomized controlled trial.
Efficacy of yoga therapy in the management of headaches
A Pilot Study of Yoga for Chronic Headaches in Youth: Promise Amidst Challenges
Migraines and meditation: does spirituality matter?
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Your stories
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FindUse these buttons to find teachers, venues and teacher training for this condition |
Yoga will help you with all of life’s big challenges – whether you want to banish the blues, deal with anxiety and stress, or cope with a serious illness like cancer. Don’t believe us? Get stuck into over 300 clinical studies from renowned institutions proving the power of yoga for 30+ health conditions.
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